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How to Avoid Repetitive Strain Injuries (RSI)


Working from home is possible thanks to the latest technology. All you need is an internet connection and a home computer to efficiently start a business without leaving your home. However, working with a computer for long periods of time is not without its problems.

In a traditional office environment, businesses work hard to make sure all employees are fit and healthy. However, many employees still face recurring acdc strain online canada Injury (RSI), a painful and uncomfortable problem that can make typing and other manual tasks impossible.
Now think about the amount of time the average home business owner spends working on a computer. It’s easy to see why freelancers and home workers are much more likely to face this dire situation. Your business is important, but so is your health. Read on to learn more about repetitive strains, learn about the most common causes, and learn practical ways to reduce your chances of RSI.

What is Repetitive Strain Injury?

Whenever someone repeats a manual task for a long time and feels uncomfortable, they often blame the RSI. In fact, RSI is not a specific medical condition, but rather a term used to describe symptoms and causes. According to the RSI Awareness website, nearly 500,000 people experience some sort of RSI each year. RSI can affect nerves, muscles, or tendons, and patients feel pain in the wrist, neck, shoulder, or elbow. Sometimes RSI can be linked to more specific medical conditions. There are two types of RSI.

RSI type 1

Repetitive strain injury type 1 is used to describe the common symptoms and causes of a precise medical condition. After looking at the symptoms and performing a full diagnosis, a medical professional can identify RSI as carpal tunnel syndrome, tendonitis, or bursitis.

If there is swelling around the affected area, there may be another condition that is causing pain and discomfort. Thankfully, this type of RSI is relatively easy to treat.

RSI type 2

Repetitive strain injury type 2 is a much more difficult problem to alleviate. Doctors describe RSI as Type 2 when they cannot diagnose a specific medical condition. Of course, it can be difficult to recommend specific treatment without a specific diagnosis.

Causes of repetitive strain injuries

To avoid developing RSI, you need to understand how RSI occurs. Rather, the biggest cause is repetitive motion.

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